Health: Body by Jer Jerry Warburton, a Certified Personal Trainer ISSA in Fort Lauderdale, gives tips and lessons for your health.
Have you been thinking about getting in shape but aren't really sure where to start? Relax. No one's born knowing how to use exercise equipment.
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Summer Brings a Wealth of Healthy, Tasty Produce “An apple a day keeps the doctor away.” Almost everyone has heard that expression at some point in their lives, and it is possible that this rhyme may be one of the earliest dietary advices given (it dates back to the early 1900s). Even back then, people were able to link fruit and vegetable consumption to overall health. However, here are two more recent studies that further strengthen the connection between adopting healthful eating habits and disease prevention.
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How to Look Better than Your Best in Pictures Every day, the flawless photos of supermodels and actresses stare out from magazines at the checkout counter or from your mailbox. What so many envious women don’t realize is that these photos are very different from the original image that was taken.
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Create a Career that Fits Your Life Many people dream of a career change, but job forecasts can be disheartening, especially if you are looking for a fun, flexible career that allows time for family obligations. But one industry is booming -- travel. Right now business is growing for travel professionals. And that includes tour directors.
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The Clean, Professional Look of Stainless Steel Goes Outside Vivid Caribbean-inspired accent colors in the home are hot this season. From azure blue rugs to sunset red upholstery, brighter is better in every room of the house. When it comes to home appliances, the hottest color trend for 2004 isn’t a color at all -- it's metallic.
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